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Upcoming Live Events
Finding Hope in Challenging Times:
An Online Mindfulness Retreat
May 17, 2025 9:00 a.m. - 4:00 p.m.(PST)
Suggested donation for this event is $100.00
Meets CE content criteria for NBCC
Join Dr. Brett and Dr. Dana for a transformative experience where we come together as a community to cultivate hope and connection. This retreat offers a safe space to explore your feelings and discover the hope you hold for a brighter tomorrow. Through guided meditations, meaningful group discussions, and reflective exercises, you’ll be supported in nurturing inner peace and resilience. By the end of the retreat, you’ll leave with a renewed sense of hope, clarity, and a deeper connection to yourself and others.
In this interactive webinar, we will identify important aspects of our own cultural identities and how those influence our choices, communication, and relationships. Through dyad breakout sessions, you will explore cultural identities and internal biases through practice using the CHEC framework when interacting with others.
An email with the zoom link will be sent before the event - be sure to check your spam folder!
June 19, 2025 5:30 p.m. - 8:00 p.m. (PST)
This event is $35.00 and offers 2.25 Ethics CE credits for CDMS, CRC, & CVE.
Meets CE content criteria for NBCC
CHEC In: Cultural Identity
Past Events
Year End CHEC In
December 17, 2024
There have been big changes afoot with The CHEC Center that we're excited to share. MOST importantly, we're excited to hear about your past year, what went well, what was put on hold, and what you’re hoping for in 2025! This annual event is free
The Coral Reef Social Theory
November 13, 2023
The Coral Reef Social Theory proposes that not only does biodiversity strengthen a society, it is necessary to create a healthy and thriving community. Join us to explore this cultural construct and how to utilize the Cultural Humility, Empathy, and Compassion framework to foster an interconnected and vitalized community. We will be breaking into dyads to delve into the theory and practice using our CHEC skills for ethical discussion and interconnection.
In today’s society, Diversity, Equity, and Inclusion conversations are taking place in schools, organizations, the workplace, and interpersonally. However, the ever evolving nature of language can change the impact of the terminology used, regardless of the original intention. In this interactive webinar, we will explore and discuss the ethical, sociological, and ideological impact of the three terms Tolerance, Inclusion, and Belonging.
Tolerance, Inclusion, Belonging?
September 11, 2023
Difficult Dialogues
February 6, 2023
Often, when we are unexpectedly involved in a difficult or contentious discussion, we may become overwhelmed, emotional, or unable to engage productively. This CHEC In is designed to help you learn the tools to be emotionally grounded and open during these difficult dialogues, in order to effectively communicate with people who hold differing views.
Listening Deeply
In our current age of technology and the breathtaking pace of daily activities, we are often forced to choose between deeper listening and getting our daily tasks done. Dr. Brett Kuwada will help participants develop their skills to slow down and listen with empathy and compassion. We will break into dyads to practice our listening skills with one another.
November 13, 2022
Microaggressions
May 2, 2022
In this interactive webinar, we will provide a deep-dive into the components of the CHEC Framework- Cultural Humility, Empathy, & Compassion. Using CHEC, this work will include practice for grounding, uncovering our biases, and improving communication and connection with others. We will be breaking into dyads and small groups for discussion. Come with an open mind and be ready to delve into how you can make a difference.
In this interactive webinar, we will explore defining and identifying microaggressions, uncovering our own biases, and utilizing the CHEC framework to navigate communication around this important and sensitive topic. We will be breaking into dyads and small groups for discussion. Come with an open mind and be ready to delve into how you can make a difference.
The CHEC Framework
February 17, 2025